Weight Lifting Advice For Football Players

When working on improving yourself as a football player, keep in mind that the only thing you really can’t change is your height. You can change your diet to lose or gain weight, and train to build your muscles up. You might be amazed how well deer antler spray works. You can also work with a trainer to increase your speed and skill. If anything, height should be your only handicap. Don’t concern yourself over your weight immediately. You may think that you need to gain a ton of weight to be a great football player, but really all you are doing is becoming fat and slow. More important is your conditioning. You want to be able to perform with the weight on you, so consider adding weight on slowly and with a good fitness plan. Make learning a part of your football regimen. Too many people think sports like football is all about being physical. Your brain is just as important. You need to exercise your mind to be able to learn your team’s patterns and make split second decisions. It’s brains and brawn that are important in football.

Do as many squats as you can every day.  If you want to be a great football player, your squats can never be too strong.  Doing squats will build up your legs, which will give you tremendous power, no matter what position you’ll be playing. It’s especially important for running backs, linebackers, and linemen who need all the power that they can get.  Scouts in the National Football League will tell you about James Harrison is what made him special was his fanatical workout routine.

Stamina is just as important as physical strength while playing football. If you want to enhance your stamina, choose any easy cardio exercise and perform it for a minimum of 60 minutes every day. Some examples of good cardio exercises are cycling, running and stair climbing. You really want to simplify this exercise to help increase your stamina.